10) Improves Vision: It helps improve eyesight, alleviate high eye pressure, pink eyes, dry eyes, tired, watery eyes and almost all eye related problems. In Ayurveda, Fennel Seeds are considered very beneficial. These are all valid questions and youâre not alone. This water helps in reducing acidity and constipation. It is also anti-inflammatory in nature Take off the flame or keep covered with a plate. February 12, 2019 By Sunita Arora 5 Comments. Fennel has long been associated with digestive and metabolic health, among other benefits. 5) Relieves Menstrual Pain: Fennel Seeds help in reducing menstrual pains, alleviates symptoms of menopause, shorten the length of the menstruation cycle, reduced period-related nausea due to the presence of estrogen. 1) Fennel Seeds for Constipation, Indigestion, Acidity, Bloating and IBS: Fennel Seeds are very useful in treating these disorders because it contains Estragole, Fenchone and Anethole. It helps improve eyesight. Drink fennel water regularly to save you from obesity and reduce your chances of getting heart disease, type 2 diabetes, and neurological disorders. In addition to fennel seeds containing potassium, magnesium, phosphorus, calcium and vitamins A and C, they also offer a variety of health benefits that aid our weight loss: 1. Same question…When I soak fennel seed overnight, there develops a slight foam on top in the morning and the water tastes a little sour. Your email address will not be published. Drinking fennel tea or water keeps you full for longer and prevents you from eating unhealthy. Believe it or not, being an active member of the police force […]. It is sometimes used to treat amenorrhea or lack of period. How To Make Saunf Or Fennel Oil And Use It For Hair Growth. BENEFITS OF FENNEL SEEDS(SAUNF) Benefits of Fennel Seeds for Flatulence (gas formation) Fennel seeds might also be useful to get rid of digestive problems like indigestion and bloating. For more such health stories, stay tuned to HerZindagi. 4. Place the bowl on a flat surface, bend close to the water, cover with a thick blanket and and inhale the steam. Gripe waters that contain small amounts of fennel and ginger are likely safe as are chamomile and fennel teas (for baby or mom - if baby is under 6m, don't give more than 1 oz 3x per day). Advertisements Some researchers believe that anethole, a compound found in the oils of fennel seeds, may also contribute to appetite control. For treating congestion, add fennel seeds to 2 cups of water and once it comes a boil, switch off. In a glass of water, add 1 tsp fennel seeds. Fennel seeds water is easy to prepare and drinking it regularly can improve your overall Drink it 2-3 times a day. So drinking fennel water helps to lose weight and get rid of belly fat. Fennel seeds contain bioactive compounds, which may offer some long-term health benefits (4). 7) Reduces Hair fall: The antioxidants and nutrients present in Fennel Seeds strengthen the roots of your hair and give your follicles extra strength. Fennel tea is one of the original ways to relieve bad breath. Add the strained water to the fennel paste. It also helps you deal with the symptoms of menopause. It keeps the digestive tract healthy. Unhealthy choices always lead to unhealthy consequences. Fennel is rich in potassium, a mineral that helps to optimize fluid balance by acting as a counter to sodium.Whereas sodium promotes water retention and causes an increase in blood pressure, potassium promotes elimination of excessive sodium and water, helping to reduce blood pressure. Stay tuned for the second part on the Benefits of Fennel Seeds. 4. Fennel water can be prepared following the below method: Soak 5 teaspoonful of fennel seeds in a cup of water for two hours; Strain fennel seeds and keep the fennel water aside for further use. Consuming fennel water can help in removing remnants of uric acid in the blood and also acts on the stomach acids to reduce it. Accelerates metabolism: Our metabolism is the rate at which our cells use the energy we gain from the food we eat. Among the uses of fennel seeds, this one is quite popular. It acts as a great brain booster and improves brain-based skills. Drink this water first thing in the morning. Fennel seed is rich of dietary fiber that helps increase part of the food by absorbing liquid throughout the digestive system and eased constipation condition. The age-old secrets of health can be found in the simplest of ingredients in our kitchens. latest news, breaking news, Urdu news, current news, current news in Urdu from Pakistan, top headlines in Urdu from Pakistan, World, Sports, Business, Politics. Crush them using a mortar and pestle. Fennel is also used to boost libido and to stimulate the production and flow of milk in lactating women. This site uses Akismet to reduce spam. They remove free radicals from your body that are the main cause behind cancer. Find organic fennel seeds here. This is one of the many little-known health benefits of fennel tea, and Iâll explain. Now that you know the amazing health benefits of saunf tea and water, make it a part of your everyday routine. Strain once again before giving this water to your baby and make sure no fennel particle is present in the water. Fennel Seeds contain Vitamin A, which is essential for good eyesight. Fennel seeds have vitamin A that is great for your eyes. According to a study published in the Arabian Journal of Chemistry, fennel has antibacterial and antifungal properties, which can help you get rid of any bacteria thatâs disrupting your digestion, thus promoting smooth bowel movement. Different benefits of fennel seeds for humankind like- fennel seed health benefits, acting as an ingredient in food recipes, being an oil-producing seed, having medicinal value, etc, has made it one of the commodities which are most looked out for in the daily market. Do I have to strain the seeds before I drink my water or I drink the seeds as well? Take 1 teaspoon of Fennel seeds. It also aids in eye care. Lifestyle diseases can be reversed and you can live a healthy and fulfilling life. These seeds are used in so many different preparations in our kitchens. Whatever the case, drinking a cup of fennel tea before bed or when you wake up should banish morning breath. I just want to ask a (maybe) silly question. 1. 4)Â Purify Blood: The essential oils and fiber in these seeds are very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood and clear the skin. Don't boil this water as it will take away all the nutrition. It has a sweet flavor that reminds you a little of anise. When things […], As a working woman, managing a professional life and a personal life can be quite challenging given the status quo that exists in our society. Fennel has many health benefits, ... via a tea made from a small spoonful of the seeds and hot water, steeped for 20 minutes and sipped a half hour after a meal. Fennel seeds have dietary fibre that helps keep your hunger pangs at bay. Fennel seeds ultimately burns the additional fat around the liver and stomach. Below are some notable benefits of fennel seeds for babies. One good way of doing it is by drinking saunf water or saunf tea. Write to us! Packed with potassium, fennel seeds are great for your body. Saunf is great for your skin too. The essential oils present in fennel seeds help in flushing out the harmful toxins from the body and these further help in cleaning your blood. How to make fennel water for your baby. Fennel tea is less processed and more likely to be pure and the measurable, beneficial impacts of fennel tea suggest multiple reasons for drinking it. If you have an upset stomach, flatulence, or diarrhea, you might want to treat yourself to some fennel tea. 10. 3. Drinking fennel tea or water keeps you full for longer and prevents you from eating unhealthy. 3. Fennel seeds can actually help you protect your body from different types of cancers like stomach, skin, or breast cancer. Fennel, which has the scientific name Foeniculum vulgare miller, or its essence, is widely used around the world in mouth fresheners, toothpaste, desserts, antacids, and in various culinary applications. 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